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Achieve Weight Loss Success with these easy Steps
copyright 2006 by Greg Landry, M.S.





Losing weight can be quite a struggle. Many people give up on weight loss due to discipline or motivation problems. If you can’t afford a personal trainer, it is often difficult to get the support and guidance you need in order to succeed. In this article I will provide a few easy steps to weight loss success.

The most important step towards successful weight loss is exercise. It is very important to exercise daily. A proper diet can only take you so far without the added effort of physical activity. Another important step towards successful weight loss is breakfast consumption. Eating a healthy breakfast every morning is very important. If you tend to skip your breakfast, you are more likely to overindulge during lunch. Considering that you do not eat throughout the night, skipping breakfast can leave your body without food for 15 hours or so. It is important to eat 4 small meals throughout the day in order to maintain better control of your appetite.

Another excellent dieting tip is to add protein into every meal you consume. Lean protein, such as that from lean meats, beans, and nuts, keeps you feeling full much longer than carbohydrates and fats. However, you need to remember to keep your food intake in moderation. Just because something is low fat it does not mean that you should overindulge. Simply keep track of how much you eat and what time you eat. It is sometimes beneficial for people to keep a journal with the portion sizes, food selection, meal times and daily weight changes. Making these types of notes can help you make wise decisions regarding your food portions and food choices. These are just a few steps to help you attain weight loss success.




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