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What makes up the Best Protein Shakes?
copyright 2006 by Greg Landry, M.S.





Protein shakes are creating quite the craze among athletes and everyday people who want to eat healthier and lose weight. These shakes are convenient, healthy and delicious. However, in order to gain the most benefits, you have to be aware of the crucial ingredients which a good protein shake should contain. With hundreds of products out there, you can pretty much have any flavor you want, but at the same time you can get stuck with a product that leaves a terrible aftertaste, a product that is high in cholesterol, high in sodium, high in saturated fat, high in calories and high in sugars. That is why prior to purchasing a protein shake it is wise to examine the nutrition chart. Once you have found a product which satisfies the above criteria, your next step is figuring out the type of protein which the company uses.

The absolute best source of protein that a shake can contain is whey protein. Some older shakes may still contain animal protein. It is wise to stay away from animal protein. Our bodies have a difficult time breaking down animal protein and many people experience negative reactions following consumption. Therefore, whey protein is your best bet. It is the best and most valuable protein for the human body. This type of protein is easily digested and absorbed by the human body; furthermore, it contains essential amino acids. This brings me to my next point. When searching for the best shake, try to find one that is enriched with valuable vitamins and minerals. This will help you get the most balanced nutrition for the day. So if you ever wanted to try a protein shake but didn’t know quite where to start, follow these easy guidelines.




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