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What is the Best time to Exercise?
copyright 2006 by Greg Landry, M.S.





Physical fitness is an important part of a healthy lifestyle. Trying to incorporate a fitness regimen into your daily schedule is a key factor to success. Some people prefer to work out in the mornings while other prefers to work out in the evenings. For the most part, as long as you can set aside some time for fitness, the time of day should not be an issue. However, there are certain benefits of working out in the mornings.

One benefit of working out in the morning is an improvement in sleep. It is a proven fact that physical fitness in the am affects the body’s circadian rhythm (the internal body clock). Those people who already exercise with the sunrise can vouch for the improvement in the quality of sleep. Working out in the morning can also improve our digestive track performance throughout the day and provide us with the always needed energy. For instance, if you work in an office environment and you find yourself feeling oozy and tired at your desk, physical activity might just what you need. Try to go for a brisk walk in the morning for at least 30 minutes. Do this for two weeks and see if you feel the difference in energy.

The bottom line is, exercise is very beneficial to your health. It improves your mental clarity, it relieves stress, and it’s capable of warding off life threatening diseases. So whatever time you can set aside for fitness will be acceptable. Even though mooring exercise might have several additional benefits, physical activity during any time of day is greatly beneficial. And if you happen to have the time during the morning and the evening, try both times and see which one provides you with the most benefits.




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