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6 Easy Steps to Prevent Wrinkles
copyright 2006 by Greg Landry, M.S.





Who doesn’t want to prevent wrinkles for as long as possible? When it comes down to beauty, everybody dreads the common crow’s feet and numerous other facial lines. But as many other things in life, wrinkles are an unavoidable part of aging. We cannot stop wrinkles from showing up on our skin. However, there are ways we can delay the progression of their appearance. Here are a few ways how we can achieve that goal.

Quitting smoking is one of the ways to prevent premature wrinkles. It is a proven fact that cigarette smoke helps us age faster. Furthermore, dragging, wrinkling and sagging of skin is much more visible in people who smoke. Proper sun protection is yet another way to prevent wrinkles. The sun can leave your skin dry and heavily damaged, which is why it is vital to wear SPF on your face daily. Even if you are simply going to the grocery store, be sure to apply a moisturizer with an SPF of at least 15. Also be sure to keep yourself well hydrated all year long. Water balances out moisture levels in your skin and helps prevent wrinkles from forming.

Believe it or not, a healthy diet can also prevent premature wrinkles from developing. Try to eat more fruit, vegetables, and whole grains, while at the same time staying away from fried and greasy foods. And the last two steps in preventing wrinkles are sleep and exercise. It is a known fact that lack of sleep can lead to stress and stress can surely have a negative effect on the skin. Regular exercise can help you improve your sleeping pattern and reduce your stress levels. So if you want wrinkle-free, flawless skin, be sure that you follow these beneficial beauty tips.




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