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Foods that make your Belly Flat
copyright 2006 by Greg Landry, M.S.





Recent studies show that there are certain foods out there which can help you achieve a flat belly. These foods are comprised of monounsaturated fatty acids, better known as the good for you fats. These good fats can help you flatten your tummy and protect you from numerous chronic diseases. So what are some of these magical foods?

The first of these foods are oils. Canola oil, flaxseed oil, olive oil, peanut oil, sunflower oil, sesame oil, soybean oil, and walnut oil are just a few of the selections. It is recommended to eat at least one tablespoon, which is one serving of this product. Another flat belly food is avocado. This particular product is available Florida grown or Hass. of a cup is the recommended daily serving. Seeds and nuts are also great when it comes down to trimming that waistline. Almonds, Brazil nuts, cashews, dry roasted peanuts, dry roasted sun flower seeds, and walnuts are just the tip of the iceberg as far as nut and seed selection is concerned. You can snack on these plain or you can add them to your cereal, salad, favorite desert or even your favorite dish. The recommended daily serving is 2 tablespoons. Just as olive oil, black and green olives are also comprised of monounsaturated fatty acids. 10 large olives is the recommended serving of this treat.

And last but certainly not lest is chocolate. Yes, believe it or not, chocolate can help you lose belly fat. The best kind is dark or semisweet. This of course does not mean that you should overindulge in it; it means that you should have only the recommended dosage which is of a cup. When eaten in the right proportions, these five foods can help you get rid of that unwanted belly flab.




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