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Hate exercise? Here are a few obstacles you need to overcome
copyright 2006 by Greg Landry, M.S.

 

 

 

 

Adopting a fitness routine can be difficult for some people. Many of us refuse to exercise all together while others start a fitness regimen and quit shortly thereafter. There are numerous factors behind our fear of fitness, ranging anywhere from slow weight loss results to lack of motivation. However, if you are serious about losing weight, exercise should be an important part of your life. So here are a few obstacles you should overcome in order to relive your fear of exercise.

The first problem that most people have when it comes down to fitness is intimidation. Many individuals are embarrassed that they will not know not to use workout machinery at the local gym. Others fear that they will not be able to keep up in an exercise class. And when you experience feelings like that, you all of a sudden begin to feel like everyone is looking at you and judging you. However, the fact is, no one is looking at you and when you sign up at a gym you will have a private tour of all of the machinery. Another obstacle you need to overcome is lack of time. When our schedules get busy, the first thing to go is the time we set aside for exercise. And a third obstacle is money. A lot of people feel like they can’t afford to be physically active due to the costly gym memberships. However, you do not need to go to the gym in order to be more active. You can just as easily create your own workout regimen at home.

And last but certainly not least is motivation. Without motivation we will never complete a desired task. If you lack motivation, emphasize to yourself that by exercising you will improve your health and shed unwanted pounds. It may prove to be a slow and steady process but it’s definitely worth the wait.

 

 

 

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