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Ways to maintain your Energy throughout the Day
copyright 2006 by Greg Landry, M.S.





It is often difficult to juggle friends, work, and family in a matter of twelve hours. Many of us give in to exhaustion by the time the clock strikes six pm, while others feel burned out several hours after they had just woken up. Whether itís a demanding occupation or endless house chores, many of us could use that extra burst of energy at some point throughout the day. There are several things we can do in order to improve our energy levels safely and naturally.

The first step towards improving your energy comes from a healthy diet. Be sure to eat well balanced meals throughout the day. Stay away from heavy foods (such as fried foods and majority of fast foods) because they will only make you feel heavy and sleepy. Try to eat more fruit, vegetables and grains. Another important hint regarding energy is to stay away from sugary and caffeine laden foods. Although they might provide you with a quick burst of energy, that energy will shortly lead to a crash or the seesaw effect. However, there are certain products available today which are vitamin enhanced and provide that necessary oomph without the unwanted crash. Hoodia shot is one of those products. This particular drink will improve your stamina, focus, energy and drive. And whatís even better is that the drink contains 100 % pure hoodia gordonii, which is a big bonus for those of us who want to lose weight. Not only will it suppress your appetite but it will also encourage you to be more physically active throughout the day.

And last but certainly not least; be sure that you get plenty of sleep. Try to go to bed around the same time each night and be certain that you devote at least eight hours towards sleep; because letís face it, if you fail to get adequate rest all of the time, no amount of caffeine or energy enriched foods will be able to lift your spirit!




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