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Ways to maintain your Energy at Work
copyright 2006 by Greg Landry, M.S.





Maintaining your energy throughout the day can be difficult, especially if you are stuck in an office environment for eight hours. Losing one’s focus and energy can be virtually unavoidable in a job position where the work is redundant or overwhelming. That is why it is important to be aware of the numerous ways of improving your energy level at work.

One way to boost your energy at work is to vary the assignments you are working on. Interrupt mentally demanding projects with simple busywork in order to keep yourself motivated throughout the day. Also be sure that you take quick ten minute breaks every couple hours. You can either close your eyes for several minutes or take a minute to chat or joke around with co-workers. A little laughter can go a long way when it comes down to improving your energy. Sitting at a desk for eight hours straight will surely have you feeling groggy and unmotivated so be sure to take short brakes whenever needed.

As for nutrition, try to eat more fruit, vegetables, and grains. These foods do not leave you feeling heavy and sleepy as most fast food products tend to do. As a matter of fact, certain fruit are so rich in fiber that they will improve your energy levels naturally, without the use of caffeine and without the sugary crash! There are also certain products available today which improve your focus and stamina without the seesaw effect. These products improve your energy while at the same time providing you with essential vitamins. As a consumer, it is important to be aware of these nutritional advancements and to no longer place all of your energy reliance upon caffeine and calorie laden sugary snacks. These are just a few tips on improving your energy at work.




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