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No Time to Exercise? Lose weight Regardless
copyright 2006 by Greg Landry, M.S.

 

 

 

 

Some of us simply don’t have time to incorporate physical fitness into our daily routine. Between work, cleaning, cooking and taking care of the kids, many people barely have time to take a breather let alone workout. And for those of us trying to lose a few pounds, lack of physical fitness could become quite the obstacle. So is there any way to add exercise into your daily routine without actually having to set time aside for working-out? The answer to this question is “yes.” The daily chores you have to do around the house could easily be turned into physical activity.

The truth is, at home activities can be just as physically rewarding as heading to the gym. All of the little things we do throughout the day could easily be turned into exercise. For instance, say you own a dog, taking that dog for a brisk walk could be a part of your daily fitness routine. Other things which could easily be turned into exercise include: playing outside with the kids, working in the garden, and household cleaning. Yes even household cleaning can offer you some sort of physical activity. Simply turn on some music and move a little bit faster when completing your household chores. Think about all of the things you do throughout the day and try to incorporate more movement while completing the tasks.

There is such a thing as living a lifestyle of physical fitness and that does not mean going to the gym. It means incorporating fitness into your daily responsibilities. By living this type of a lifestyle you will not only improve your mood but you will also improve your health. So the next time you think that you have no time to exercise, think about turning some of your daily chores into physically rewarding fun!

 

 

 

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