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Helpful Tips Regarding Quick Weight Loss
copyright 2006 by Greg Landry, M.S.





Losing weight can be difficult. There are various obstacles which can stop us in our tracks to success. These obstacles may include lack of motivation, giving into delicious treats or simply lack of instant results. With all of these forces against us, what are some of the ways that we can ensure quick weight loss?

First step in ensuring quick weight loss is to eat your meals at a slower pace. Many people when overcome by hunger end up engulfing their meal in a matter of minutes. However, the truth is, it can take up to twenty minutes for your body to register that you have already eaten enough. So by the time that message gets to you, a speedy eater would have consumed twice the needed amount of food. Therefore, you should eat at a slower pace in order to reach a proper conclusion about your hunger needs. If you have trouble reducing the speed of your food intake, try putting your fork down in between each bite. Instead of filling your fork up instantly, set it down as you chew your previous bite.

Another helpful tip towards quick weight loss is to reduce your portion size. Most of us fill our plate to the max and then we feel obligated to eat it all. That should not be the case. Haven’t you ever heard the saying that “your eyes are bigger than your stomach.” Therefore, during lunch or dinner, opt for a smaller plate. You can always have seconds if necessary. And a third step towards quick weight loss is to consume more vegetables and fruit. This food group is very beneficial to those trying to lose weight because it’s loaded with vitamins, minerals and fiber. Fiber, along with the water content, allows fruit and veggies to leave our bodies with a feeling of fullness for hours.

And the last step towards weight loss success is to focus on the end result. Many people become discouraged at the beginning of their fitness regimen because they have failed to lose an unrealistic amount of weight. Simply remember that weight loss occurs in a steady and slow pace, but the end results are certainly worth the wait.




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