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Ways to reduce Food Cravings
copyright 2006 by Greg Landry, M.S.





Have you ever experienced uncontrollable food cravings? If you are like millions of other people, chances have it that you experience these urgencies from time to time. It is extremely natural to have food cravings; however, the foods which our bodies often desire pose quite a danger to our weight. That is why it is important to control these urges and minimize our intake of various junk foods.

One of the most important things that you can do in order to reduce cravings is to minimize your stress levels. Cravings have a lot to do with our emotions. When we are under stress our brain triggers us to find comfort (usually in food). It has been said that foods high in fat and sugar have a particularly calming effect because our brain associates them with pleasure. Another way to reduce food cravings is to avoid hunger altogether. Being hungry often leads us to quick fix foods such as candy bars and chips. So try to eat smaller quantity meals more frequently, thus avoiding sudden hunger. Also be sure to consume your meals at the same time every day.

And lastly, if you are fairly weak when it comes down to giving in to cravings, try to equip your kitchen with smart carbs. Some smart carbs include whole grains, beans, fruit, and vegetables. These foods are great at sustaining hunger because they contain fiber, vitamins and minerals. Some people also rely upon diet pills to control their appetite. One of the most popular of these pills is the hoodia gordonii. The reason why this product is so popular is because it is 100% natural and it provides some of the best appetite control without any side effects. So if you are one of those people who is susceptible to cravings, try to avoid the urge by applying one or more of these techniques.




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